In the modern world men are not simple: stress, ecology, negatively negatively affect poor-quality, including at the level of potency. And for any man, the normal functioning of his sexual sector is a necessary condition for full life.
To increase the potency, you can use useful food add-ons: vitamins and minerals. In the article, we believe that vitamins have men to improve the potency, find out which substances need to increase erection, we will review the most efficient "male" vitamin complexes today.
Why is the potency worsen
The modern man is experiencing the impact of many negative external factors: most of them are quite capable of leading to a reduction in potency levels. Then we consider how different factors affect male potency.
First of all, bad habits, ecology, bad nutrition and living stress negatively affect sexual sphere. Namely, in such conditions, the average stay of a large city must now live.
Hormone diseases, endocrine system failures, chronic diseases of other varieties are becoming culprits of weakening potency. Including affects sexual sphere and getting some drugs. Heredity also plays a role, as well as the causes of psychological and purely physical nature.
A little moving, inactive existence: the home-system-system act as a whole does not contribute to health strength, sexual spheres in this case also weakens.
How to lift male strength
To improve the potency at home, man, first of all, must minimize stress in life, get enough sleep, walk and move more. The prerequisite for refund in the norm is full of diet. What products you need: These are, above all, walnuts, low -fat meat, seafood, dried fruit, greenery. In addition to positive effect on a sexual sphere, these products will beneficial to the health of the entire organism.
Natural honey is extremely useful for men: added eggs, beer yeast and milk will have a miraculous effect on the duration of sexual intercourse. You can also eat walnuts mixed with honey. Note that the nuts in this case are useful only fresh: in fried form they lose healing power.
Ginger with honey is an old medicine for male potency. As a spice in this case, it is necessary to use a grated ginger root, not a powder sold in bags.
The infusion of dandelion leaves is useful for potency: infusion raw materials can be purchased in the pharmacy. The infusion of nettle also has a positive effect and saturates the body with vitamins.
Which vitamins affect the potency
In one measure, all vitamins and minerals affect male health, however, the value of some trace elements in this case is especially important. Further consider which men's vitamins for potency is the most important: D, B, C and others.
Vitamin A.The substance is necessary to strengthen immunity, positively affects the reproductive activity of a male body.
Vitamin S.It is also important for immunity, prevents the development of inflammation and infection in the body. Useful for prostatitis prevention, and it is also needed for the production of some hormones.
Group V.Vitamins B12 and B6 are especially important for male health. If these substances are the lack of these substances, then a man is lost in sexual energy, simply put it, he doesn't want anything anymore.
Vitamin D.This substance must be included in a male diet, as it is directly involved in the development of the main male hormone - testosterone, and also encouraged sexual attraction.
Vitamin E.The substance is needed for full maturation of sperm, normalizes the production of sex hormones. Vitamin E stimulates blood circulation processes in pelvic authorities.
The disadvantage of this substance leads to muscle weakness, which in itself can cause an impact erection. Vitamin E is especially effective when combining with zinc.
Content in products
One can receive vitamins by adding special complex drugs on a diet that contains components of synthetic origin. However, nutritional normalization, involvement in the menu of the rich in the menu. We discovered in which products of vitamin valuable content are especially high.
Vegetables and fruits.This product category is essential. In fruits and vegetables: pepper, carrots, beets, potatoes, bananas, citrus fruits and others contain a unique amount of components useful for male potency and health in general. Including vitamins A, C, various minerals.
Dairy products.Cheese, sour cream, cottage and other milk -kontain products are a real warehouse in the content of vitamin group B.
Eggs.Chicken and, especially, quail contain many components indispensable for a male body. Including vitamins D, E.
Seafood.Many vitamin D, valuable minerals, including phosphorus.
Walnuts.This food category has been used by men for a long time to improve the potency. The nuts with honey are very good: the monthly course of several spoons such a mixture per day can significantly raise the level and quality of sexual activities.
In addition to the above products for male health, seeds, root crops, greenery, meat, spice will also be useful. When buying a vitamin complex, be sure to read the instructions for receiving. And if your doctor did not make their own adjustments, you must use capsules strictly as directed.
If you are taking vitamins separately, it is necessary to take into account the compatibility of the substance:
- Group B is better absorbed by calcium;
- Vitamin E goes well with c c
- B6 and B12 are better not to take together, because allergic manifestations are possible.
- Do not take vitamins simultaneously with sleep or calm tablets. In this combination, Group B practically does not absorb.
Contraindications
Before buying drugs to improve potential, it is first necessary to visit the doctor: perhaps a reason to reduce libid will not be lacking minerals. It is important to consider individual sensitivity to substances. Select the complex in which allergens components do not contain. Strictly follow the dosing and duration of the reception course. The excess vitamin cannot be less harmful than their lack.
So, we learned how the male can strengthen with vitamins. As you can see, it is not one particular vitamin affects the potency, but the entire complex of elements in traces. Be sure to visit the doctor if there are problems in the genital area: only after the tests and laying the necessary tests, the specialist will be able to prescribe the most suitable vitamin complex.